Choose Location

We provide care in three easily-accessible locations across the Rio Grande Valley.

Weslaco

1604 East 8th St., Suite A
Weslaco, TX
Phone: (956) 447-5557

McAllen

5300 North McColl Rd., Suite 100
McAllen, TX
Phone: (956) 630-1000

Mission

1022 E. Griffin Pkwy.
Mission, TX 78572
Phone: (956) 833-6000

Blog

Can’t Sleep?

Fighting Sleeplessness with Cognitive Behavioral Therapy

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, non-medication treatment for insomnia that addresses the thoughts and behaviors preventing good sleep. Through techniques like improving sleep habits, controlling stimuli associated with sleep, and reducing sleep-related anxiety, CBT-I helps establish a healthier sleep pattern. It encourages consistent sleep schedules and a better sleep environment, leading to long-term improvements in sleep quality.

Most patients who suffer from insomnia assume that the only treatment is medication and are unaware of the potent benefits of an alternative such as CBT-I. Learn more about this effective solution in this brilliant article from the New York Times.

Can’t sleep? Try This Proven Alternative to Medication