Fighting Sleeplessness with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, non-medication treatment for insomnia that addresses the thoughts and behaviors preventing good sleep. Through techniques like improving sleep habits, controlling stimuli associated with sleep, and reducing sleep-related anxiety, CBT-I helps establish a healthier sleep pattern. It encourages consistent sleep schedules and a better sleep environment, leading to long-term improvements in sleep quality.
Most patients who suffer from insomnia assume that the only treatment is medication and are unaware of the potent benefits of an alternative such as CBT-I. Learn more about this effective solution in this brilliant article from the New York Times.