Choose Location

We provide care in three easily-accessible locations across the Rio Grande Valley.


1604 East 8th St., Suite A
Weslaco, TX
Phone: (956) 447-5557


5300 North McColl Rd., Suite 100
McAllen, TX
Phone: (956) 630-1000


1022 E. Griffin Pkwy.
Mission, TX 78572
Phone: (956) 833-6000


Sleep Hygiene Improvement

Sleep hygiene refers to the practice of creating sleep environments and habits that support healthy rest. For example, sleep hygiene may include developing a healthy sleep schedule with consistent bedtime and wake-up times, following a certain bedtime routine, or spending time away from electronics before going to bed. Sleep professionals can take your sleep needs into consideration and help you develop sleep hygiene habits that support your rest.

How Do You Know If You Need Sleep Hygiene Improvement?

Sleep hygiene may be necessary if you are experiencing certain issues with your rest. You may need support if you exhibit symptoms such as the following:

  • Having difficulty falling asleep
  • Waking up often at night
  • Inconsistent sleep
  • Daytime sleepiness
  • Irritability or moodiness

Our Center has accredited sites in Weslaco and McAllen where you can get an evaluation of your sleep hygiene needs from our knowledgeable and skilled professionals. Let us help you determine and develop a plan for meeting your need for restorative rest.

Sleep Hygiene Treatment

Sleep hygiene can take many forms, depending on your needs. When you work with a sleep professional, you will explore the habits and environments that might strengthen the kind of rest you get each night. Here are some of the treatments that might comprise a sleep hygiene regimen:

  • Set a sleep schedule.
  • Limit naps.
  • Maintain a consistent bedtime routine.
  • Embrace wind-down time at night.
  • Limit electronics at bedtime.
  • Establish daily healthy habits.
  • Create a comfortable and welcoming bedroom.